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THE INFORMED SLEEPER
YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP
The Myth of the Hard Bed
By DUX Design, AB • November 2, 2017
ABOUT | CONTACT | DUXIANA.COM
Amber Lewis, ALL SORTS OF:
Beauty Meets Luxury: My DUX Bed
When designing my house, I knew I wanted to invest in pieces that would last forever. There’s no better feeling than knowing you’ve brought something into your home that you’ll love for years to come because you’re confident in the quality and details.
The Myth of The Hard Bed
Do you know why you have been told that sleeping on a firm bed is good for you? Find out why historically...
Object Lessons: The Iconic Swedish Jetson Chair, Now Available in the US
This year, an icon of Swedish design we’ve long coveted—the Jetson Chair—turns 50. In celebration, we’re turning to its origin story, which begins in a snowbank.
From Our Origin:Hiking Kungsleden, Sweden
Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.
An Obsession With Longevity
IT'S TIME TO DEMAND MORE from the companies we patronize and the products we buy - both for the sake of our health and for that of the planet we leave to our children. Here's what we're doing...
What Your Dreams Really Mean
Rapid eye movement sleep gives you a better understanding of yourself.
With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..
How to deal with back pain, restless legs, and other pregnancy-related issues...
Accelerated Signs of Aging Linked to Lack of Rest
When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains throughout the day...
The Active State of Sleep
What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...
As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.
How to Hydrate for Quality Sleep
"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...
Breath Work In Bed
Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...
In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...
The Ideal Morning Workout
A three-part routine to capitalize on a good night’s sleep...
The Last Fitness Frontier: Chronotyping
If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...
Meet Silja Danielsen and Phil Torres
Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...
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