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The DUX Bed Owner's Club
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ISSUE 04: SPRING 2018BY DUX®
THE INFORMED SLEEPER
YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP
The Perils of Screen Strain
By DUX Design, AB • June 5, 2014
ABOUT | CONTACT | DUXIANA.COM
Let’s face it — we’ve never met a screen we didn’t like. From our desktop computers and laptops, to...
An Obsession With Longevity
IT'S TIME TO DEMAND MORE FROM COMPANIES WE PATRONIZE AND THE PRODUCTS WE BUY - BOTH FOR THE SAKE OF OUR HEALTH AND FOR THAT OF OUR PLANET.
According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...
What Your Dreams Really Mean
Rapid eye movement sleep gives you a better understanding of yourself.
With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..
How to deal with back pain, restless legs, and other pregnancy-related issues...
Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest
When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s...
The Active State of Sleep
What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...
As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.
How to Hydrate for Quality Sleep
"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...
Breath Work In Bed
Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...
Life, Awakened
In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...
The Ideal Morning Workout
A three-part routine to capitalize on a good night’s sleep...
The Last Fitness Frontier: Chronotyping
If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...
Meet Silja Danielsen and Phil Torres
Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...
Seize The Morning: Regenerate
Cold showers, nature escapes, and more ways to take advantage of the early hours...
Seize The Morning: Fuel
Proper nutrition can power the first few hours of your day...
Seize The Morning: Move
Squats, skips, and other techniques to start your day strong...
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