THE INFORMED SLEEPER
Sleep Science

Life, Awakened

BY FURTHERMORE / AN EQUINOX DIGITAL PUBLICATION • OCTOBER 20, 2017


Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.

While most of modern society lives their life in days, the high-performer harnesses the power of night. The night is the goal, after all, and what we work towards all day long – the reward of a hard day's work. The night is equal parts art and science: Done properly, it sets us up for success, by the choices we make with our fitness and nutrition and sleep, to the travel and culture we experience in these later hours. It's when our bodies adapt to our workouts, growing stronger; it's the most impactful time in terms of our beauty and skincare regimens. Everything wonderful, powerful and significant happens at night. And when we thrive at night, we thrive during the day.

Visit Furthermore for the ultimate immersive sleep experience here.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.

divider icon
       
LATEST
The Perils of Screen Strain

Let’s face it — we’ve never met a screen we didn’t like. From our desktop computers and laptops, to...